Top Five Microwaveable Diabetic Meal Options


Diabetes is a condition characterized by high sugar levels in the bloodstream. When it comes to treating this condition and preventing its progression, a healthy diet is strongly advised by physicians. Unfortunately, some individuals live fast-paced lifestyles that give them little time to prepare healthy, low-sugar foods. In effect, they are unable to stick to the meal plans their doctors have recommended. If you’re guilty of this, it’s time for you to change your ways. Regain total control of your health with these top five microwaveable diabetic meal options.

Weight Watchers Smart Ones

Weight Watchers Smart Ones come in frozen breakfast, dinner, dessert and snack meals. What’s great about this selection is that you will not feel as if you are restricted from the carbo-loaded, sugar-packed fare you have always loved eating. With several—Asian, American, Italian and Mexican—cuisines to choose from, you will not have to be compelled to eat the same thing over and over again. If you want to be healthier and lose a few pounds along the way, get your hands on the Chicken Oriental dinner. It only contains 230 calories, 1.5 grams of fat, 14 grams of protein and 2 grams of fiber.


If you want to enjoy gourmet-style food that is friendly to your blood sugar levels, then Dinewise frozen dinners can be a great choice. The company offers beef and meat, poultry, seafood, even Italian recipes. It also provides meal plans so you don’t have to worry about planning your chow for the entire week. Try the Diabetic Stuffed Pork Chop Meal, which contains 490 calories, 21 grams of fat, 30 grams of carbohydrates and 5 grams of fiber. To find out more about certain gourmet meals and their benefits, visit this website:

Amy’s Light in Sodium

Counting carbs is essential for diabetics, and Amy’s Light in Sodium Frozen Meals can help you do just that. The company offers delicious products in controlled portions. There are several choices for you to enjoy, from burritos and wraps to Indian meals. Try the fan favorite, Broccoli Pot Pie, which contains 460 calories, 24 grams fat, 11 grams protein and 4 grams fiber.

Healthy Choice

True to its name, this line of frozen meals is a healthy choice for diabetics. With an extensive menu ranging from steamed entrees to pastas, you will not run out of delicious choices to choose from. Who says you can’t have the occasional sweet once in a while? With Healthy Choice’s 100-calorie Greek frozen yogurt, you can indulge your sweet tooth without spiking your blood sugar levels.

Lean Cuisine

Lean Cuisine offers five selections for diabetics in search for healthy food that can be prepared in a jiffy. You will enjoy the delicious varieties of its different lines: Salad Additions, Culinary Collection, Spa Collection, Market Collection and Simple Favorites. If you’re a fan of Italian fare, try Lean Cuisine’s Pepperoni Pizza. It only contains 380 calories, 20 grams protein, 9 grams fat and 3 grams fiber.

Now, there’s no reason for you not to eat the healthy meals exclusively recommended for diabetics like you. With these top five microwaveable diabetic meal options, you can eat scrumptious, nutritious foods—with little prep time!

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